Chia and Granola Parfait
Chicken & Vegetable Pie
  • Main Meals

Chicken & Vegetable Pie

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Curried Pumpkin Soup
  • Soups

Curried Pumpkin Soup

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The Joyful Table 5 Week Meal Plan e-Book

The Joyful Table 5 Week Meal Plan e-Book

Most of us are eager to start eating healthy. We research healthy food options and recipes and are excited about the “real food” knowledge we have discovered. We then form good intentions and decide to change our family’s eating habits. Read more..

Purchase My New E-book!

A JOYful Christmas Table e-Book

A JOYful Christmas Table e-Book

36 gluten and dairy free Paleo recipes to celebrate Christmas.

All of us celebrate and form memories around food. When we have to change our diet because of illness or wanting a healthier lifestyle, no one wants to be left out of the celebrations. Susan Joy has been able to put the 'JOY' back into celebrating around food. Read More..

Purchase My E-book!

The JOYful Table Healthy Lifestyle and Cookbook

The JOYful Table Healthy Lifestyle and Cookbook

Gluten & Grain Free, Paleo Inspired Recipes for Good Health and Well-Being

You and your family’s health should be of number one priority when making decisions in the kitchen. Let this cookbook by Susan Joy be your guide to food that is healthy and tasty! Featured, is a collection of recipes that are gluten and grain free.

Start reaping the rewards of eating for your health with THE JOYful TABLE!

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Latest Recipes

Spiced Sweet Potato Soup with Pecans

A smooth, thick and mildly spiced soup with a little crunch from pieces of pecans. Top with a dollop of natural coconut yoghurt and a sprig of coriander.

4 - 6

Roasted Vegetable Salad

This salad is filled with hearty vegetables that are roasted in oil seasoned with turmeric and cumin. It's a perfect salad for the winter months.


Savoury Cream Sauce

This delicious creamy sauce is perfect for pouring over crumbed/coated or grilled chicken. It's also a tasty way to perk up steamed vegetables.


Nut & Egg Free Chocolate Cookies

Delicious crunchy, seed based chocolate cookies that are perfect for school lunchboxes. Free of nuts, grains, soy, eggs, dairy and refined sugars.

36 - 38

Irish Mash

This is an Irish style mash which is usually made with white potato, I've used parsnip and cauliflower for my healthier version. Delicious with the Slow-cooker Baked Chicken and drizzled with chicken gravy.

6 - 8

Slow-Cooker Baked Chicken with Gravy

This is a very easy way to cook a tasty whole chicken, it comes out moist, soft and falling off the bones.

4 - 6

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