Cinnamon - One of the healthiest spices in the world!
The use of cinnamon goes back to ancient Egypt. It was used as a medicine, a spice and as an embalming agent. The potential health benefits of cinnamon are nothing short of astonishing.
You Can't Beat 'Beetroot'
This common root vegetable is a superfood, it has a wide range of health benefits. Beetroot are packed with health promoting anitioxidants and nutrients such as vitamin C, beta-carotene, betaine,...
My New Favourite Vegetable - Swede. Why Should We Be Eating Them?
There seems to be lots of confusion about my favourite vegetable, swede. I've found there's plenty of people who get it confused with a turnip or parsnip. I use swede in place of white...
Benefits of Eating Avocado Daily & Some Yummy Avo Recipes!
Avocados are a wonderful nutrient dense fruit containing a big range of vital nutrients. Check out the health benefits, best ways to store your avocados, and some delicious recipes.
ANZAC Biscuits and Gallipoli
ANZAC biscuits have long been associated with the “Australian and New Zealand Army Corps”. They go back to World War 1, when our troops were stationed on the shores of Gallipoli. The mothers and...
Balancing your Macronutrients and Sensible Snacking
What are macronutrients? They are the building blocks for a healthy diet. There are 3 macronutrients: protein, fats and carbohydrates. Balancing your macronutrients will help you be satisfied during...
Chocolate Coated Marshmallows and Easter Treats!
With Easter just around the corner, I've been busy creating some new healthy recipes for you. How does Chocolate Coated Marshmallows sound, gluten free Hot Cross Buns and more?
How Harmful is Over-Cooking Food?
Did you know the United Kingdom's Food Standards Agency launched a campaign against over-browning cooked foods?
Healthy Birthday Parties
Do you find it easy to make healthy choices most of the time but then let yourself down when birthday parties come around. You find making healthy food YUM for a party too difficult to achieve?
Summer Dinner Salads
Are you sick of plain old boring lettuce and tomato salads? I have several dinner salads for you to try on these warm summer evenings, you will be delighted with the different flavours, colours and...