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Spiced Pumpkin Brownies

Do you like pumpkin pie and brownies? I have both for you in one delicious recipe! Using a vegetable like pumpkin not only helps to increase the nutritional value of a recipe but helps with flavour...

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Spiced Pumpkin Brownies

Chicken & Vegetable Pie

Pie anyone?? My paleo short crust style pastry, covers a tasty filling of chicken and vegetables set in a creamy dairy free sauce, flavoured with a little paprika and thyme. A real comfort food!

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Immune Boosting Honey and Lemon Puddings

These yummy light and fluffy dairy free Honey and Lemon puddings, don't only just taste delicious but are so good for you. I wanted to create a treat, that was soothing and healing for winter,...

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Soups to warm the Soul

There's nothing like a hot hearty bowl of soup to warm, nourish, fill and comfort you in the cooler weather. I have two versions of Mulligatawny soup to fill all those needs!

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Missing Bread?? I have the answer!!

I personally think the hardest thing to give up when changing to a healthier grain-free way of eating, is losing the BREAD! We use bread as a vessel to carry other foods, for toast and sandwiches,...

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bread

Chia Seeds

Chia seeds have become very popular as a superfood today but they have been around for several thousand years. They were first eaten by the ancient Aztecs and Mayans, they were also used for...

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chia seeds

No Fuss Breakfasts

Do you find breakfast is the hardest meal to make good choices on? Even when we know it's the most important meal of the day. I have some no fuss breakfast ideas to help you along.

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Vanilla and Coconut Chia Pudding with Caramelized Fig

Paleo Hot Cross Buns

You don't have to miss out on Easter traditions just because you are eating healthy wholefoods. These scrumptious Hot Cross buns can be made traditionally with sultanas or chocolatey using...

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paleo hot cross buns

Citrus Fruit Recipes

The most commonly know citrus examples are oranges, tangerines, lemons, limes and grapefruit. The sweeter citrus fruit such as the orange, tangerine and grapefruit, are typically peeled and eaten...

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Citrus Fruit

Spearmint Smoothie summer breakfast

Now summer is upon us, how about a refreshing cold Spearmint Smoothie for breakfast. This is just like a yummy spearmint thick shake without the dairy and refined sugars. You can add more mint leaves...

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The JoyFUL Table

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