Smooth creamy chocolates filled with fresh raspberries. These delicious delicate chocolates can be served as a light dessert or used for a healthy treat for your sweetheart.
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Place your chocolate molds onto a tray, set aside. (The number of chocolates will depend on the size of your molds).
Chop cacao butter into thin slices. Add to a small saucepan over a very low heat.
Use a spatula to stir cacao butter to help it melt, don't allow the butter to go over 40c if possible. You will need to take the saucepan off the heat, stirring continually and place back over heat from time to time until melted. (I use a digital thermometer to stick in the saucepan to check temperature as I go, but not necessary).
Once completely melted, add to a blender.
Add the remaining ingredients except the fresh raspberries into the blender on top of the melted cacao butter, this will cool the butter down a little, which you want. Slowly bring the blender to 3/4 speed and blend for 10 seconds.
Place 2 teaspoons of chocolate into each mold and place the tray into the freezer to harden for 10 minutes. Place a raspberry onto the set chocolate. Spoon in more chocolate to fill the mold and completely cover each raspberry.
Place tray of chocolates into the fridge to set, not the freezer when whole fresh fruit is used. When chocolates are set firm remove from molds and store in a sealed container in the fridge until ready to serve. Eat within 3 - 4 days.
Serve straight from the fridge.
Raw organic cacao butter is also know as chocolate butter. It is used to make chocolate, truffles and desserts. Raw cacao butter is made by cold pressing ground cacao to prevent the lost of vital nutrients and separates the thick and creamy butter from the fibrous powder. It sets firm and gives a rich chocolate flavour. Choose certified organic, cold pressed and non-gmo, my favourite brands are Lovingearth or Navitas Naturals. Cacao butter is high in antioxidants, healthy fats and is a good mood support.
Cashew butter is made by blending cashew nuts down to make a smooth paste, I also like to add a little pink himalayan salt and a drizzle of macadamia oil to produce a delicious nut butter. You will find a recipe in my cookbook on page 306. Cashew butter has a neutral taste, which makes it perfect for adding to recipes to give a creamy texture without affecting the recipes flavour. If you are purchasing cashew butter, make sure it contains 100% cashews only, with not gums or thickeners and comes in a glass jar.
Coconut oil is one of the most nutritious fats to cook and bake with. Use organic extra-virgin coconut oil which is unrefined and unbleached from non GMO coconuts. Coconut oil has a high smoking point and it is slow to oxidize due to its high saturated fat content, thus, resistant to going rancid. Some studies suggest coconut oil helps with digestion, including irritable bowel, tummy bugs, candida and parasites due to this oil containing short term medium-chain saturated fatty acids (MCFAs), which is a healthy form of saturated fat.
Raw cacao powder and cocoa are made from the same source but are so different. Cacao powder is raw, unsweetened and in it's natural state, it has a stronger flavour and you would use less than cocoa powder. It is so good for you; high in dietary fibre, iron and is a good source of magnesium and antioxidants. Cocoa has been heated and processed, the high heat when processing kills all the minerals and vitamins.
Maple syrup is an earthy, sweet tasting amber liquid that is produced by boiling down the sap of maple trees. Use organic 100% maple syrup which is a natural food sweetener, not a flavoured maple syrup. Pure maple syrup contains a decent amount of some minerals, especially manganese and zinc, some traces of potassium and calcium but it does contain a whole bunch of sugar. I try to reduced the amount of sweetness in each recipe to the lowest possible without compromising taste. Feel free to adjust to your liking. I use maple syrup in place of raw honey when I don't want the strong honey flavour coming through in a recipe. I have paleo cookies and desserts in my cookbook made from whole food ingredients with natural sugars but please don’t overindulge. Use as a treat only for special occasions.
Use an organic vanilla extract (not an essence) or vanilla powder. Vanilla makes a big difference to the flavour of a recipe, I recommend keeping to the quantities I have stated in a recipe. I prefer Madagascar pure vanilla extract manufactured by ‘Simply Organic’ and for powder, Vanillamax 100% pure, finely ground Madagascar vanilla beans produced by Bulletproof.
I am sure you will notice as you read my recipes that cinnamon appears quite frequently. It lends itself to savoury and sweet dishes. I have used ground cinnamon in my recipes if not stated otherwise. The best cinnamon to use is Ceylon (Verum). It has huge health benefits in regulating blood sugar levels. Cinnamon has antifungal properties and candida (yeast overgrowth) cannot live in a cinnamon environment. Added to food it inhibits bacterial growth, making it a natural food preservative and these are just a few of the benefits.
Raw pink Himalayan salt crystals is unlike common table salt which can be a highly refined industrial byproduct, otherwise know as sodium chloride. Himalayan salt is completely pure and may naturally balance the body's alkaline/acidity and regulate water content. In addition Himalayan salt helps in the absorption of nutrients from food and contains many trace minerals for healthy cell structure. I purchase fine pink Himalayan crystal salt so I can use it in my shaker and for cooking.
Raspberries are a perennial fruit with woody stems, they are cultivated to provide both fresh and frozen fruit. Raspberries spoil faster than most berries because of their delicate structure and hollow core. If frozen they will preserve for up to a year. Raspberries are usually quite expensive and purchased as a special treat. They are an excellent source of vitamin C, a source of folate and contain useful amounts of iron and potassium. High in fibre.