BBQ Sauce

BBQ Sauce

  • Serves: Makes 1 1/3 cups
  • Prep Time: 00:10
  • Cooking Time: 00:00
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An easy BBQ sauce that can be made in minutes. It's perfect to serve as a dipping sauce for sweet potato fries or with BBQ or roasted meats, or just about anything that requires a delicious smokey BBQ sauce.

Ingredients

* Please click on the green icon next to the ingredients listed below for extra details and helpful information.

  • 140g can organic tomato paste
  • 5 soft Medjool date(s), pitted
  • 3/4 cup filtered water
  • 2 Tbsp apple cider vinegar
  • 2 tsp whole grain mustard
  • 1 Tbsp molasses (organic unsulphured)
  • 1 tsp smoked paprika
  • 1/2 tsp allspice
  • 1/2 tsp onion powder
  • 1/2 tsp garlic powder
  • 1/2 - 3/4 tsp sea salt, or to taste
  • 1/8 tsp black pepper, ground

Directions

Place all the sauce ingredients into a high-speed blender.

Blend on high for 10 seconds, then scrape down the sides of the jug with a spatula and blend again until you reach a smooth consistency.

Store in an airtight glass jar in the fridge for up to 4 weeks.

Serve with sweet potato fries or with any meal that requires a smokey BBQ sauce.

tomato paste

Tomato paste is a thick paste that is made by cooking tomatoes for several hours to reduce moisture, straining them to remove the seeds and skin, and cooking them again to reduce them to a thick, rich concentrate. Purchase an organic brand with no sugar or additives - 100% tomatoes, and it's best to choose a brand in glass.

Medjool date(s)

I use Medjool dates in my recipes, I like the flavour and softness of these dates. A bonus, there are no preservatives used with these dates. They blend easy when adding to recipes and give a slight caramel flavour.

Medjool dates are an excellent source of dietary fiber, rich in potassium, copper, manganese, magnesium and vitamin B6.

filtered water

I feel it's much better for our health if we filter our water. Our tap water contains disinfectants, chlorine and chloramine. Also floride is add which I believe is toxin to our bodies.

apple cider vinegar

Apple Cider Vinegar is used extensively throughout my recipes due to its health benefits. When purchasing, look for raw unfiltered apple cider vinegar ‘with the mother’ it has a cloudy appearance. Avoid malt vinegars as they are made from barley and contain gluten.

whole grain mustard

Mustard is a condiment made from the seeds of the mustard plant. The whole mustard seeds are mixed with water, vinegar or lemon juice, salt and flavoured with spices. Perfect to add flavour to dressings, sauces, soups, marinades and meat dishes.

molasses (organic unsulphured)

Blackstrap organic molasses is a nourishing sweetener which contains a considerable amount of nutrients that are essential for the body. Molasses contains essential minerals such as calcium, magnesium, manganese, potassium, copper, iron, phosphorous, chromium and cobalt. It also has various vitamins such as niacin, vitamin B6, thiamine and riboflavin. Choose an organic unsulphured brand when purchasing.

smoked paprika

Paprika is a relative of the chili pepper. Smoked paprika is used to add a sweet mildly spicy flavour to dishes and it adds a warm natural colour. Use organic smoked paprika, my favourite brands are Simply Organic or Frontier (I purchase online at iherb).

allspice

Allspice is a dried fruit and gets it's name from its flavour, which seems to be a blend of cinnamon, nutmeg and cloves. The fruit is picked when green and ripped in the sun, when dried they are brown and look similar to a peppercorn, it is then ground for use in cooking.

onion powder

Onion powder is ground, dehydrated onion. Where possible purchase an organic brand that doesn't contain anti-caking agents or fillers. I buy the 'Simply Organic' brand.

garlic powder

Garlic powder is ground, dehydrated garlic. Where possible purchase an organic brand that doesn't contain anti-caking agents or fillers. I use the 'Simply Organics' brand.

sea salt

Organic unbleached, unrefined organic Celtic sea salt or pink Himalayan salt is my salt of choice as these contain healthy minerals and trace elements that our body needs. Regular table salt has been bleached, refined and processed leaving minimal health benefits. If you choose to use regular table salt in my recipes you will need to reduce the quantity or the end result will be to salty.

black pepper, ground

Black and white pepper both come from the fruit of a tropical vine. Black pepper is the cooked and dried unripe fruit, know as a peppercorn and white pepper is from the ripe fruit seed. Pepper is usually coupled with salt, sprinkled over or added to food.

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