Chocolate & Sunflower Slice

Chocolate & Sunflower Slice

  • Serves: 32 squares
  • Prep Time: 00:20
  • Cooking Time: 00:00
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When you bite into this delicious chocolate slice you will experience a mouthful of crunchy goodness. You have a heap of nutrients in this chocolate treat and lots of texture from the sunflower seeds, coconut and almond flakes.

Ingredients

* Please click on the green icon next to the ingredients listed below for extra details and helpful information.

  • 100g cacao butter
  • 1/4 cup coconut oil
  • 1 cup or 250g jar almond butter/spread
  • 1/3 cup honey (unprocessed), or 100% maple syrup
  • 2 tsp vanilla extract (organic)
  • 1/2 cup cacao raw powder
  • 1 cup sunflower seeds
  • 1 cup coconut (organic desiccated)
  • 1/2 cup almond flakes
  • 1 1/2 tsp cinnamon
  • 1/3 tsp pink Himalayan salt

Directions

Line a 27 x 17cm slice tin with baking paper, leave a small overhang of paper for easy removal.

Add the cacao butter, coconut oil and almond butter to a saucepan (pour off any oil that's sitting on top of the almond butter before adding), and melt over a low-medium heat. Stir continually to incorporate the almond butter into the oils. Remove from heat and add the honey, vanilla and cacao powder, mix well.

Add the sunflower seeds, coconut, almond flakes, cinnamon and salt to a large bowl. Stir well to combine all the ingredients.

Pour the contents of the saucepan into the bowl of dry ingredients and mix well.

Transfer mixture into the lined tin and spread out evenly, use a spatula or the back of a spoon to smooth the top.

Place in the fridge or freezer to set. Once set, remove by using the paper overhang and place on a large chopping board. Use a large knife to cut 8 x 4 rows, making 32 squares.

Store in an airtight container in the fridge and serve chilled straight from the fridge. This slice will keep for several weeks in the fridge if it lasts that long and is suitable to freeze.

cacao butter

Raw organic cacao butter is also know as chocolate butter. It is used to make chocolate, truffles and desserts. Raw cacao butter is made by cold pressing ground cacao to prevent the lost of vital nutrients and separates the thick and creamy butter from the fibrous powder. It sets firm and gives a rich chocolate flavour. Choose certified organic, cold pressed and non-gmo, my favourite brands are Lovingearth or Navitas Naturals. Cacao butter is high in antioxidants, healthy fats and is a good mood support.

coconut oil

Coconut oil is one of the most nutritious fats to cook and bake with. Use organic extra-virgin coconut oil which is unrefined and unbleached from non GMO coconuts. Coconut oil has a high smoking point and it is slow to oxidize due to its high saturated fat content, thus, resistant to going rancid. Some studies suggest coconut oil helps with digestion, including irritable bowel, tummy bugs, candida and parasites due to this oil containing short term medium-chain saturated fatty acids (MCFAs), which is a healthy form of saturated fat.

almond butter/spread

Almond butter may also be called almond spread. It is finely ground down almonds to a texture resembling a paste. In my cookbook I have a recipe for roasted almond butter, which has extra flavour due to the roasting and a little organic salt added. If purchasing a commercial almond butter in a jar, make sure it's 100% almonds.

honey (unprocessed)

Use unrefined or raw honey. It is the most common natural sweetener in my recipes. It's best to buy local unprocessed honey as it has wonderful health benefits and can help with allergies. Generally honey sold in supermarkets has been processed. Honey possesses antiseptic and antibacterial properties.

vanilla extract (organic)

Use an organic vanilla extract (not an essence) or vanilla powder. Vanilla makes a big difference to the flavour of a recipe, I recommend keeping to the quantities I have stated in a recipe. I prefer Madagascar pure vanilla extract manufactured by ‘Simply Organic’ and for powder, Vanillamax 100% pure, finely ground Madagascar vanilla beans produced by Bulletproof.

cacao raw powder

Raw cacao powder and cocoa are made from the same source but are so different. Cacao powder is raw, unsweetened and in it's natural state, it has a stronger flavour and you would use less than cocoa powder. It is so good for you; high in dietary fibre, iron and is a good source of magnesium and antioxidants. Cocoa has been heated and processed, the high heat when processing kills all the minerals and vitamins.

sunflower seeds

Sunflower seeds have a mild nutty flavour. An excellent snack as they are high in protein, delicious added to smoothies and grain free baking. Sunflower seeds can be finely ground to replace almond and other nut meals/flours in baked goods, substitute ratio 1:1. They are high in Vitamin E. Vitamin E travels throughout the body neutralizing free radicals. Sunflower seeds are also a good source of magnesium, which can help calm your nerves, muscles and blood vessels.

coconut (organic desiccated)

In the majority of my recipes where I use dried coconut, I use finely-shredded desiccated coconut (unless I have stated otherwise). Make sure you are purchasing unsweetened and organic - many regular brands contain preservatives (sulphur dioxide).

almond flakes

Almond flakes are thinly sliced blanched almonds. They are also good to resemble oats in recipes.

cinnamon

I am sure you will notice as you read my recipes that cinnamon appears quite frequently. It lends itself to savoury and sweet dishes. I have used ground cinnamon in my recipes if not stated otherwise. The best cinnamon to use is Ceylon (Verum). It has huge health benefits in regulating blood sugar levels. Cinnamon has antifungal properties and candida (yeast overgrowth) cannot live in a cinnamon environment. Added to food it inhibits bacterial growth, making it a natural food preservative and these are just a few of the benefits.

pink Himalayan salt

Raw pink Himalayan salt crystals is unlike common table salt which can be a highly refined industrial byproduct, otherwise know as sodium chloride. Himalayan salt is completely pure and may naturally balance the body's alkaline/acidity and regulate water content. In addition Himalayan salt helps in the absorption of nutrients from food and contains many trace minerals for healthy cell structure. I purchase fine pink Himalayan crystal salt so I can use it in my shaker and for cooking.

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