Salted Caramel Smoothie

Salted Caramel Smoothie

  • Serves: 1
  • Prep Time: 00:05
  • Cooking Time: 00:00
  • * Soaking time 30 - 45 mins
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Here's a healthy snack that will spoil you for taste and sustain you. Macadamia nuts provide a creamy base to this smoothie, I've also used maca powder to add a malt/butterscotch flavour. Maca is packed with nutrients and known for increasing stamina and endurance.

Ingredients

* Please click on the green icon next to the ingredients listed below for extra details and helpful information.

  • 1/3 cup macadamia nuts, soaked in hot water for 30 - 45 mins
  • 200 ml filtered water, divided
  • 1 - 2 Medjool date(s), pitted
  • 1/2 sml banana(s)
  • 2 tsp maca powder (raw organic)
  • 1/2 tsp vanilla extract (organic)
  • 1/2 tsp cinnamon, plus extra to sprinkle on top
  • 1/4 tsp sea salt, or pink Himalayan salt
  • 1 cup ice cubes

Directions

To make the macadamia nut milk: Drain the soaked nuts through a sieve and rinse well. Add the nuts and 100ml of the filtered water to a high-speed blender. Start on variable speed and incrase to high, blend for approximately 15 seconds. Scrape down the lid and sides of the blender jug.

Add the remaining 100ml of water, dates, banana, maca powder, vanilla, cinnamon, salt and ice. Blend on high for 15 - 18 seconds or until you reach a smooth and creamy consistency.

Pour into a glass or jar and sprinkle with a little cinnamon or maca powder.

macadamia nuts

The Macadamia tree is indigenous to Australia. Macadamias are full of heart healthy fats, they have more omega 3 fats than any other nut. There is no need to soak macadamias. They make a very creamy delicious dairy free milk.

filtered water

I feel it's much better for our health if we filter our water. Our tap water contains disinfectants, chlorine and chloramine. Also floride is add which I believe is toxin to our bodies.

Medjool date(s)

I use Medjool dates in my recipes, I like the flavour and softness of these dates. A bonus, there are no preservatives used with these dates. They blend easy when adding to recipes and give a slight caramel flavour.

Medjool dates are an excellent source of dietary fiber, rich in potassium, copper, manganese, magnesium and vitamin B6.

banana(s)

In a paleo diet it's best to eat bananas in moderation. They are excellent to use to naturally sweeten a recipe and then you can reduce or eliminate other sweeteners. Bananas are a very good source of vitamin B6, manganese, vitamin C, potassium, dietary fiber potassium, copper, so you can see they are healthy but I find it's best just no in large qualities due to their high natural sugars.

maca powder (raw organic)

Raw Maca Powder is a revitalising super-food that is rich in nutrients that benefit the body and mind. Maca is an ancient Peruvian root crop belonging to the radish family, the roots are ground into a fine powder. Grown in the mountains of Peru, it has been called “Peruvian ginseng”. Maca is a rich source of vitamins, minerals, enzymes, amino acids and antioxidants, it's also known for increasing stamina and endurance. Maca has an earthy taste that is mildly nutty with a hint of malt.

vanilla extract (organic)

Use an organic vanilla extract (not an essence) or vanilla powder. Vanilla makes a big difference to the flavour of a recipe, I recommend keeping to the quantities I have stated in a recipe. I prefer Madagascar pure vanilla extract manufactured by ‘Simply Organic’ and for powder, Vanillamax 100% pure, finely ground Madagascar vanilla beans produced by Bulletproof.

cinnamon

I am sure you will notice as you read my recipes that cinnamon appears quite frequently. It lends itself to savoury and sweet dishes. I have used ground cinnamon in my recipes if not stated otherwise. The best cinnamon to use is Ceylon (Verum). It has huge health benefits in regulating blood sugar levels. Cinnamon has antifungal properties and candida (yeast overgrowth) cannot live in a cinnamon environment. Added to food it inhibits bacterial growth, making it a natural food preservative and these are just a few of the benefits.

sea salt

Organic unbleached, unrefined organic Celtic sea salt or pink Himalayan salt is my salt of choice as these contain healthy minerals and trace elements that our body needs. Regular table salt has been bleached, refined and processed leaving minimal health benefits. If you choose to use regular table salt in my recipes you will need to reduce the quantity or the end result will be to salty.

ice cubes

Use filtered water to make your ice.

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