Vegetable Curry
  • Main Meals

Vegetable Curry

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Zucchini Breakfast Muffins
  • Breakfast

Zucchini Breakfast Muffins

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Salted Macadamia Ice Cream Dessert
  • Desserts

Salted Macadamia Ice Cream Dessert

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The Paleo Bread Cookbook

The Paleo Bread Cookbook

Gluten & grain free breads, wraps, crackers and more

Susan Joy has created for you some delicious bread recipes that aren’t just nutritious for you and your family but are full of delicious flavours and textures.

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The JOYful Table Cookbook

The JOYful Table Cookbook

Second Edition!

Gluten & Grain Free, Paleo Inspired Recipes for Good Health and Well-Being

You and your family’s health should be of number one priority when making decisions in the kitchen. Let this cookbook by Susan Joy be your guide to food that is healthy and tasty! Featured, is a collection of recipes that are gluten and grain free.

Start reaping the rewards of eating for your health with THE JOYful TABLE!

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The Joyful Table 5 Week Meal Plan e-Book

The Joyful Table 5 Week Meal Plan e-Book

Most of us are eager to start eating healthy. We research healthy food options and recipes and are excited about the “real food” knowledge we have discovered. We then form good intentions and decide to change our family’s eating habits. Read more..

Purchase My Meal-Plan E-book!

A JOYful Christmas Table e-Book

A JOYful Christmas Table e-Book

36 gluten and dairy free Paleo recipes to celebrate Christmas.

All of us celebrate and form memories around food. When we have to change our diet because of illness or wanting a healthier lifestyle, no one wants to be left out of the celebrations. Susan Joy has been able to put the 'JOY' back into celebrating around food. Read More..

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Latest Recipes

Mexican Spice Mix

Make your own Mexican seasoning and forgo the flour, sugar, food acid and anticaking agents found in store-bought packets.

10 Tablespoons (105g)

Nut-free Chocolate Birthday Cake

A moist, chocolaty, nut-free cake with a delicious rich chocolate frosting.


Cassava Flour Waffles

Cassava Flour Waffles are the perfect breakfast treat for those avoiding gluten and grains but also need a nut-free recipe.

3 large

Asparagus with Dairy-free Hollandaise Sauce

Asparagus spears of goodness served with Hollandaise sauce is an easy but impressive side dish.


Apple Pancakes

Apple and cinnamon give a delicious flavour to my paleo breakfast pancakes. Top them with maple syrup, coconut yoghurt, extra apple and a sprinkle of cinnamon.


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Sonshine FM radio

Susan is a regular speaker on 98.5 Sonshine FM Radio