Balsamic vinegar originated from Italy, it is made from a reduction of pressed grapes and used as a condiment. Organic balsamic vinegar mixed with olive oil works well over healthy salads. Avoid malt vinegars as they are made from barley and contain gluten.
About Susan Joy
I've battled with Chronic Fatty Liver Disease, an Autoimmune Thyroid Disease (Hashimoto's), Arthritis and digestive issues for many years. I decided to conduct my own research on what food choices could help my conditions. These choices culminate under what is termed a Paleo Lifestyle. I live in Perth, Western Australia with my husband of over 49 years. I'm the author of The JOYful Table cookbook, A JOYful Christmas, The JOYful Table 5-week Meal Plan and The Paleo Bread Cookbook.