Use hemp oil in smoothies and over salads. Use an unrefined cold-pressed, certified organic brand. Hemp is one of the best omega 3 oils you can consume, it is also know to help metabolize fat. To conserve the essential fatty acids, don't fry with hemp oil.
About Susan Joy
I've battled with Chronic Fatty Liver Disease, an Autoimmune Thyroid Disease (Hashimoto's), Arthritis and digestive issues for many years. I decided to conduct my own research on what food choices could help my conditions. These choices culminate under what is termed a Paleo Lifestyle. I live in Perth, Western Australia with my husband of over 49 years. I'm the author of The JOYful Table cookbook, A JOYful Christmas, The JOYful Table 5-week Meal Plan and The Paleo Bread Cookbook.