Caramel Sauce

Caramel Sauce

  • Serves: 450ml
  • Prep Time: 00:05
  • Cooking Time: 00:25

A delicious no-fuss, dairy-free Caramel Sauce to pour over puddings and desserts. It's an excellent alternative to custard if you need to avoid eggs. The sauce thickens once chilled and is really yummy poured over dairy-free ice cream or warm with my Paleo Plum Pudding (I use my Christmas Cake recipe to make individual Plum Puddings).


* Please click on the green icon next to the ingredients listed below for extra details and helpful information.

  • 400ml can coconut cream, use a thick brand (I like Ayam brand)
  • 1/4 cup maple syrup (100%), or to taste
  • 2 Tbsp ghee, (or organic butter if you tolerate dairy)
  • 1 tsp vanilla extract (organic)
  • A pinch pink Himalayan salt


Add all the above sauce ingredients to a medium saucepan and stir to combine.

Heat on medium, stirring frequently until the sauce starts to slowly simmer, then reduce heat to low.

Simmer, stirring often for 25 minutes or until the caramel sauce reduces a little and has slightly thickened (it should coat the back of a spoon). The colour will turn a shade darker (watch it doesn’t burn).

Remove from the heat and allow to cool slightly before serving warm over your pudding or dessert, (stir a couple of times while the sauce sits to prevent a skin forming on top).

The sauce can be made ahead of time and stored in the fridge and warmed before serving.

coconut cream

I use this extensively throughout my recipes; from soups to dinners to desserts and cakes. I think it is the best dairy-free alternative. It gives so much flavour and creaminess to a wide variety of dishes. When purchasing in the can read your labels, even some organic brands contain gums and thickeners, choose full-fat not low-fat versions. I use Honest To Goodness organic cream 400ml and Ayam which isn't organic but has no additives or thickeners and is much creamier and thicker than other brands (that's why I love it), it comes in 400ml, 270ml and 140ml size cans.

maple syrup (100%)

Maple syrup is an earthy, sweet tasting amber liquid that is produced by boiling down the sap of maple trees. Use organic 100% maple syrup which is a natural food sweetener, not a flavoured maple syrup. Pure maple syrup contains a decent amount of some minerals, especially manganese and zinc, some traces of potassium and calcium but it does contain a whole bunch of sugar. I try to reduced the amount of sweetness in each recipe to the lowest possible without compromising taste. Feel free to adjust to your liking. I use maple syrup in place of raw honey when I don't want the strong honey flavour coming through in a recipe. I have paleo cookies and desserts in my cookbook made from whole food ingredients with natural sugars but please don’t overindulge. Use as a treat only for special occasions.


Ghee is a lactose-free ancient superfood. It is made by slow cooking and clarifying butter to remove the milk solids and lactose, it's pure butter fat. You can get the flavour of butter in your cooking without the dairy (please don't consume if you have an allergy to ghee). My favourite brands are Organic Valley Purity Farms or Puresoul grass-fed. It is also very easy to make yourself. Ghee has a high smoke point 485F/250C.

vanilla extract (organic)

Use an organic vanilla extract (not an essence) or vanilla powder. Vanilla makes a big difference to the flavour of a recipe, I recommend keeping to the quantities I have stated in a recipe. I prefer Madagascar pure vanilla extract manufactured by ‘Simply Organic’ and for powder, Vanillamax 100% pure, finely ground Madagascar vanilla beans produced by Bulletproof.

pink Himalayan salt

Raw pink Himalayan salt crystals is unlike common table salt which can be a highly refined industrial byproduct, otherwise know as sodium chloride. Himalayan salt is completely pure and may naturally balance the body's alkaline/acidity and regulate water content. In addition Himalayan salt helps in the absorption of nutrients from food and contains many trace minerals for healthy cell structure. I purchase fine pink Himalayan crystal salt so I can use it in my shaker and for cooking.