Asparagus is a unique vegetable. Researchers have identified 100 phytonutrient compounds in asparagus. The nutrient-rich way of cooking asparagus is a quick simmer or saute to minimize any loss of vitamins or minerals.
I've battled with Chronic Fatty Liver Disease, an Autoimmune Thyroid Disease (Hashimoto's), Arthritis and digestive issues for many years. I decided to conduct my own research on what food choices could help my conditions. These choices culminate under what is termed a Paleo Lifestyle. I live in Perth, Western Australia with my husband of over 47 years. I'm the author of The JOYful Table cookbook.