brussel sprouts

Brussel sprouts are of the same species as cabbage and in the same family as collard greens, broccoli and kale.The leafy green vegetables look like miniature cabbages, typically 3 - 4cm in diameter. They are packed full of vitamins, minerals and sulforaphane a phytochemical known for its potential anticancer properties (boiling can reduce the level of sulforaphane, steaming and stir frying do not result in significant loss).

Back to main ingredient list >>