Cherries are a sweet, tart stone fruit, packed with antioxidants. They are not only one of the healthiest fruits, but they also rank as one of the most health-protective foods. Besides being full of antioxidants, they can protect against diabetes, promote healthy sleep, give arthritis relief, cherries are also known to lower the risk of gout attacks.
About Susan Joy
I've battled with Chronic Fatty Liver Disease, an Autoimmune Thyroid Disease (Hashimoto's), Arthritis and digestive issues for many years. I decided to conduct my own research on what food choices could help my conditions. These choices culminate under what is termed a Paleo Lifestyle. I live in Perth, Western Australia with my husband of over 49 years. I'm the author of The JOYful Table cookbook, A JOYful Christmas, The JOYful Table 5-week Meal Plan and The Paleo Bread Cookbook.