diced tomatoes

Tomatoes are acidic which increases the rate at which BPA enters food and this can be a concern with canned tomato products, make sure you purchase in a BPA free can. Organic is best and read the label to avoid high sugar and salt content. Tomatoes are a useful source of vitamin C, beta carotene folate and potassium, also contains properties that may protect against prostate cancers. Tomatoes are a nightshade vegetable.

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