I use dried Wild Blueberries in my recipes. When you are purchasing your dried blueberries make sure they are preservative-free (no sulphur dioxide) and sugar-free. Blueberries are packed with super-rich antioxidants, they also assist with stress, brain health, gut health, liver, immune and nervous system support. I purchase 100% Dried Wild Blueberries online from Resilient Health, they don't contain any oils, sugars or preservatives. The Wild Blueberries are dehydrated at very low temperatures which preserves their nutrients and high levels of antioxidants. (Resilient Health distribute throughout Australia).