Garam masala is an Indian blend of ground and toasted spices. Garam means "hot" and masala is "a mixture of spices". It can be used on its own or mixed with other seasonings. There is no single garam masala recipe, rather the ingredients change according to the region and cook. In Northern India, it will be aromatic and mild, while in the south of Indian the spice mix is hotter (it may include cayenne). Typical ingredients are cardamom, cinnamon, cloves, cumin, black peppercorns, coriander and nutmeg. I purchase 'Simply Organic' or Frontier Co-Op organic brands, both don't contain any fillers.