Leek is a vegetable that belongs to the onion and garlic family. The edible part of the leek is the white base called the stem or stalk, the leaf sheath needs to be removed before eating. Leeks have a sweet, mild onion flavour and are commonly used in stock and soups. Leeks contain many flavonoid anti-oxidants, minerals and vitamins that have proven health benefits.
About Susan Joy
I've battled with Chronic Fatty Liver Disease, an Autoimmune Thyroid Disease (Hashimoto's), Arthritis and digestive issues for many years. I decided to conduct my own research on what food choices could help my conditions. These choices culminate under what is termed a Paleo Lifestyle. I live in Perth, Western Australia with my husband of over 49 years. I'm the author of The JOYful Table cookbook, A JOYful Christmas, The JOYful Table 5-week Meal Plan and The Paleo Bread Cookbook.