Peppermint is one of the easiest herbs to grow. Studies have uncovered a variety of health benefits. Mint leaf oil is used as a digestive aid to relieve pain, has anticancer properties, and can help with allergies. Mint is a popular herb used in Middle Eastern recipes. Refreshing salads and smoothies.
About Susan Joy
I've battled with Chronic Fatty Liver Disease, an Autoimmune Thyroid Disease (Hashimoto's), Arthritis and digestive issues for many years. I decided to conduct my own research on what food choices could help my conditions. These choices culminate under what is termed a Paleo Lifestyle. I live in Perth, Western Australia with my husband of over 49 years. I'm the author of The JOYful Table cookbook, A JOYful Christmas, The JOYful Table 5-week Meal Plan and The Paleo Bread Cookbook.