Peaches are a delicious stone fruit and work well in desserts. Peaches have many health benefits such as, dietary fibre, they are a lower carb fruit, have an abundance of vitamins, including vitamin C, A, E and niacin, as well as the minerals, potassium, copper, manganese and phosphorous.
About Susan Joy
I've battled with Chronic Fatty Liver Disease, an Autoimmune Thyroid Disease (Hashimoto's), Arthritis and digestive issues for many years. I decided to conduct my own research on what food choices could help my conditions. These choices culminate under what is termed a Paleo Lifestyle. I live in Perth, Western Australia with my husband of over 49 years. I'm the author of The JOYful Table cookbook, A JOYful Christmas, The JOYful Table 5-week Meal Plan and The Paleo Bread Cookbook.