Use a high-quality edible, pure essential oil, I use the Doterra brand. Essential oils are very concentrated so only a few drops are needed.
About Susan Joy
I've battled with Chronic Fatty Liver Disease, an Autoimmune Thyroid Disease (Hashimoto's), Arthritis and digestive issues for many years. I decided to conduct my own research on what food choices could help my conditions. These choices culminate under what is termed a Paleo Lifestyle. I live in Perth, Western Australia with my husband of over 47 years. I'm the author of The JOYful Table cookbook.