Purchase wild caught shellfish. Prawns are large swimming crustaceans or shrimp, they are high in protein and low in saturated fat. A source of niacin, vitamin B6 and folate. They contain the minerals, calcium and iron, also some zinc and magnesium. Shellfish is prone to contamination, so extra care should be taken when buying, preparing and cooking. Shellfish can provoke allergic reactions in some people.
About Susan Joy
I've battled with Chronic Fatty Liver Disease, an Autoimmune Thyroid Disease (Hashimoto's), Arthritis and digestive issues for many years. I decided to conduct my own research on what food choices could help my conditions. These choices culminate under what is termed a Paleo Lifestyle. I live in Perth, Western Australia with my husband of over 49 years. I'm the author of The JOYful Table cookbook, A JOYful Christmas, The JOYful Table 5-week Meal Plan and The Paleo Bread Cookbook.