There are many different kinds of cabbage. Red cabbage also known as purple cabbage is similar to the green varieties but it is much higher in vitamin C, vitamin A and twice as much iron as green cabbage. It's high in fibre and a good source of potassium, the red colour is a bonus, it can help you with achieving your rainbow of daily vegetables (when cooked it turns more blue, adding a little vinegar will help keep it's deeper red colour).
About Susan Joy
I've battled with Chronic Fatty Liver Disease, an Autoimmune Thyroid Disease (Hashimoto's), Arthritis and digestive issues for many years. I decided to conduct my own research on what food choices could help my conditions. These choices culminate under what is termed a Paleo Lifestyle. I live in Perth, Western Australia with my husband of over 49 years. I'm the author of The JOYful Table cookbook, A JOYful Christmas, The JOYful Table 5-week Meal Plan and The Paleo Bread Cookbook.