I've used a jar of mild salsa. You choose the heat you prefer. If available, purchase an organic brand. Always read the ingredient list before purchasing to avoid additives and ensure the salsa is not packed with sugar.
About Susan Joy
I've battled with Chronic Fatty Liver Disease, an Autoimmune Thyroid Disease (Hashimoto's), Arthritis and digestive issues for many years. I decided to conduct my own research on what food choices could help my conditions. These choices culminate under what is termed a Paleo Lifestyle. I live in Perth, Western Australia with my husband of over 51 years. I'm the author of The JOYful Table cookbook, A JOYful Christmas, The JOYful Table 5-week Meal Plan and The Paleo Bread Cookbook.