Raspberry & Chocolate Chia Bowl

Raspberry & Chocolate Chia Bowl

  • Serves: 1
  • Prep Time: 00:05
  • Cooking Time: 00:00
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This is a deliciously healthy, raspberry and chocolate chia breakfast. I love the mousse texture but most of all I love the raspberries and cacao together. By topping with fruit, seeds and nuts you get lots of different flavours and textures in every bite. Chia seeds have a high concentration of plant-based omega 3 fatty acids, making this a filling breakfast that should keep you going until lunch.

Ingredients

* Please click on the green icon next to the ingredients listed below for extra details and helpful information.

  • 2 Tbsp chia seeds
  • 2 Tbsp coconut (finely-shredded)
  • 1 Tbsp cacao raw powder
  • 2 tsp vanilla collagen protein (I use Happy Mammoth), or use hydrolysed collagen & 1/2 tsp vanilla
  • 1 tsp cinnamon
  • 2 - 3 tsp almond butter/spread
  • 200ml (3/4 cup) almond milk, or milk of choice
  • 1/2 cup frozen raspberries
  • 1 tsp maple syrup (100%), optional if a bit tart from the raspberries
  • Optional: serve with fruit, seeds and nuts

Directions

Add all the above ingredients, except for the serving options to a high-speed blender.

Blend on high to create a smooth mousse or to your desired texture. Pour immediately into your bowl as the chia pudding thickens quickly.

Serve with your favourite fruit, seeds and nuts.

chia seeds

These little seeds absorb 9-12 times their weight in water and are excellent to add as a thickener to sauces and fruit spreads. They can also be use as an egg replacement in muffins and cakes (1 tablespoon chia seeds mixed with 3 tablespoons of water). There are many health benefits of chia. It is the richest plant source of Omega 3 fats, dietary fibre and protein. Chia seeds are also packed with a variety of vitamins and minerals, antioxidants, amino acids and fatty acids.

coconut (finely-shredded)

In the majority of my recipes where I use dried coconut, I use finely-shredded desiccated coconut (unless I have stated otherwise). Make sure you are purchasing unsweetened and organic - many regular brands contain preservatives (sulphur dioxide).

cacao raw powder

Raw cacao powder and cocoa are made from the same source but are so different. Cacao powder is raw, unsweetened and in it's natural state, it has a stronger flavour and you would use less than cocoa powder. It is so good for you; high in dietary fibre, iron and is a good source of magnesium and antioxidants. Cocoa has been heated and processed, the high heat when processing kills all the minerals and vitamins.

vanilla collagen protein (I use Happy Mammoth)

This is hydrolysed collagen protein which contains pure protein. It contains specific amino acids which may assist in healing the gut lining. I prefer to use the Happy Mammoth brand as it contains prebiotics. It can be purchase online from Happy Mammoth or you can use unflavoured hydrolysed collagen (it dissolves in liquid) and add 1/2 tsp of vanilla.

cinnamon

I am sure you will notice as you read my recipes that cinnamon appears quite frequently. It lends itself to savoury and sweet dishes. I have used ground cinnamon in my recipes if not stated otherwise. The best cinnamon to use is Ceylon (Verum). It has huge health benefits in regulating blood sugar levels. Cinnamon has antifungal properties and candida (yeast overgrowth) cannot live in a cinnamon environment. Added to food it inhibits bacterial growth, making it a natural food preservative and these are just a few of the benefits.

almond butter/spread

Almond butter may also be called almond spread. It is finely ground down almonds to a texture resembling a paste. In my cookbook I have a recipe for roasted almond butter, which has extra flavour due to the roasting and a little organic salt added. If purchasing a commercial almond butter in a jar, make sure it's 100% almonds.

almond milk

A dairy free milk made from soaking almonds over night, rinsing well and blending with fresh water. Drained through a nut bag and all the liquid milk squeezed out. Recipe on page 297 of The JOYful Table cookbook, if purchasing a commercial brand, read label to avoid added sugars, gums, thickeners and preservatives.

raspberries

Raspberries are a perennial fruit with woody stems, they are cultivated to provide both fresh and frozen fruit. Raspberries spoil faster than most berries because of their delicate structure and hollow core. If frozen they will preserve for up to a year. Raspberries are usually quite expensive and purchased as a special treat. They are an excellent source of vitamin C, a source of folate and contain useful amounts of iron and potassium. High in fibre.

maple syrup (100%)

Maple syrup is an earthy, sweet tasting amber liquid that is produced by boiling down the sap of maple trees. Use organic 100% maple syrup which is a natural food sweetener, not a flavoured maple syrup. Pure maple syrup contains a decent amount of some minerals, especially manganese and zinc, some traces of potassium and calcium but it does contain a whole bunch of sugar. I try to reduced the amount of sweetness in each recipe to the lowest possible without compromising taste. Feel free to adjust to your liking. I use maple syrup in place of raw honey when I don't want the strong honey flavour coming through in a recipe. I have paleo cookies and desserts in my cookbook made from whole food ingredients with natural sugars but please don’t overindulge. Use as a treat only for special occasions.