Pear and Quinoa Porridge

Pear and Quinoa Porridge

  • Serves: 1
  • Prep Time: 00:05
  • Cooking Time: 00:10
Print

This is a lovely and creamy porridge that's perfect for toddlers and children. Quinoa flakes cook very quickly and are lovely and soft, they are perfect for cold mornings when our body's crave something warm. Quinoa is a complete protein, which means it contains all the essential amino acids our bodies need.

Ingredients

* Please click on the green icon next to the ingredients listed below for extra details and helpful information.

  • 1/2 pear(s), peeled and diced small
  • 1/4 cup quinoa flakes (organic)
  • 1/2 cup filtered water, divided
  • 1/3 - 1/2 cup canned coconut milk, (I use Ayam)
  • 1/3 tsp cinnamon
  • 1 tsp ghee, or grass-fed butter

Directions

Add the pear and 1/4 cup of the water to a small saucepan. Cook the pear for 5 minutes or until tender. Depending on the age of your child, you can leave the cooked pear in pieces or mash with a fork.

Add the quinoa flakes, remaining water, coconut milk and cinnamon to the cooked pear. Stir well and cook on low heat for approximately 2 minutes until soft and the liquid is absorbed (adjust the coconut milk to the desired texture required). Remove the pot from the heat and stir in the ghee or butter.

Set aside to start cooling, serve warm or at room temperature.

Notes: You can swap the pear for diced apple or add a 1/3 banana, mashed at the end of the cooking.

You may also like

pear(s)

Pears are a mild, sweet fruit that is rich in important antioxidants, including vitamin C and K, flavonoids, minerals, including copper, iron, potassium, magnesium and dietary fibre. Pears are a seasonal fruit grown in the cooler months.

quinoa flakes (organic)

Quinoa flakes are essentially just pressed quinoa, each little quinoa seed is rolled flat to make a flake. Quinoa flakes are an excellent replacement for rolled oats which are a grain and high in phytic acid. Quinoa flakes are a complete protein, which means they contain all the essential amino acids and they are full of good fibre. They are very quick to cook as they are small and thin flakes and make great gluten-free porridge.

filtered water

I feel it's much better for our health if we filter our water. Our tap water contains disinfectants, chlorine and chloramine. Also floride is add which I believe is toxin to our bodies.

coconut milk

I use this extensively throughout my recipes; from soups to dinners to desserts and cakes. I think it is the best dairy-free alternative. It gives so much flavour and creaminess to a wide variety of dishes. See coconut milk recipe on page 299 of The JOYful Table cookbook. If purchasing in the can read your labels, even some organic brands contain gums and thickeners, choose full-fat not low-fat versions. I use Honest To Goodness organic cream 400ml and Ayam which isn't organic but has no additives or thickeners and is much creamier and thicker than other brands (that's why I love it), it comes in 400ml, 270ml and 140ml size cans.

cinnamon

I am sure you will notice as you read my recipes that cinnamon appears quite frequently. It lends itself to savoury and sweet dishes. I have used ground cinnamon in my recipes if not stated otherwise. The best cinnamon to use is Ceylon (Verum). It has huge health benefits in regulating blood sugar levels. Cinnamon has antifungal properties and candida (yeast overgrowth) cannot live in a cinnamon environment. Added to food it inhibits bacterial growth, making it a natural food preservative and these are just a few of the benefits.

ghee

Ghee is clarified butter, it is pure butter fat that has had the milk solids removed. You can get the flavour of butter in your cooking without the dairy (please don't consume if you have an allergy to ghee). My favourite brand is Organic Valley Purity Farms which I purchase online from iherb. It is also very easy to make yourself.

} }