Meat & Egg Muffins

Meat & Egg Muffins

  • Serves: 12
  • Prep Time: 00:15
  • Cooking Time: 00:25
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A tasty and substantial pork and egg breakfast muffin that will keep you satisfied until lunch. Perfect to prepare a head for those busy mornings, also suitable to serve at lunch accompanied with a fresh salad.

Ingredients

* Please click on the green icon next to the ingredients listed below for extra details and helpful information.

  • 2 tsp ghee, or coconut oil for cooking
  • 2 spring onion(s), (with green tops) thinly sliced
  • 2 tsp garlic, minced
  • 350g free-range pork mince, (you can also use lamb or turkey)
  • 2 cups packed baby spinach leaves, thinly shredded
  • 2 tsp Italian herbs
  • Sea salt & pepper to taste
  • 8 lge egg(s)
  • 1/4 cup coconut cream
  • 2 Tbsp nutritional yeast flakes

Directions

Preheat oven to 190c (fan-forced). Line or grease a large 12 cup muffin tin.

Heat a large frying pan on medium heat. Add the ghee, spring onions and garlic, and cook stirring for 1 - 2 minutes.

Add the minced meat to the pan and cook as you break it up with a spatula (the meat needs to be crumbly). Cook until the meat starts to brown.

Add the spinach, Italian herbs, salt and pepper, and stir through the mixture. Remove pan from the heat and set aside for 8 - 10 minutes.

Add the eggs, coconut cream and nutritional yeast flakes to a large bowl, whisk well. Scoop the meat mixture into the eggs and mix well.

Use a 1/4 measuring cup to fill the muffin cups to 3/4 full (leave space for them to rise). Bake for 25 minutes or until the tops are set and beginning to brown.

Allow to slightly cool for a few minutes before serving (the muffins will fall a little when removed from the oven).

Any leftover cooked muffins can be stored in an airtight container in the fridge for up to 4 days. Suitable to freeze.

ghee

Ghee is clarified butter, it is pure butter fat that has had the milk solids removed. You can get the flavour of butter in your cooking without the dairy (please don't consume if you have an allergy to ghee). My favourite brand is Organic Valley Purity Farms which I purchase online from iherb. It is also very easy to make yourself.

spring onion(s)

Other names for spring onion are scallion or green onion. They have hollow green leaves and a small root bulb and can be eaten raw or cooked. The green tops are also used sliced or chopped as a garnish. The green tops are a good source of vitamin C and beta carotene.

garlic

Garlic is a close relative to the onion and has been used throughout history for both medicinal and culinary purposes. In most of my recipes I use minced garlic as I find it distributes better throughout the dish. When in a hurry I use organic minced garlic which I purchase in glass jars and store in the fridge. When garlic powder is needed for a particular recipe, I use 'Simply Organic' brand. Why is garlic so good for us? It is an immune booster, antibiotic, good for the heart, cancer fighter and it's also knew as a weight loss aid (appetite suppressant).

pork mince

Pork mince is ground down boneless pork meat, it's economical and is very versatile. I often combine both pork and beef mince together to add extra flavour to a mince meat dish. Pork is popular throughout eastern Asia and the Pacific. Purchase organic if available or grass fed and finished. Pork is an excellent source of protein and very high in thiamin (vitamin B).

spinach leaves

I use English spinach leaves in my recipes. This more modern variety of spinach is more tender than older varieties and has small flat leaves. Can be eaten raw or lightly cooked. Spinach has a high nutritional value and is a rich source of iron.

Italian herbs

Italian herbs is a blend of dried oregano, marjoram, thyme, basil, rosemary and sage. A classic combination of lovely fresh herbs that you will find in many Mediterranean dishes. Mix into a tomato paste or puree to make a flavourful pizza sauce or add to roast chicken or fish. I use the brand 'Simply Organic' which I purchase online from iherb.

egg(s)

I have used large free range or organic eggs from a 70g carton in my recipes. Eggs are one of the few foods considered to be a complete protein because they contain all 9 essential amino acids, also studies have shown that lutein (yellow colour) in egg yolks protects against the progress of early heart disease.

coconut cream

I use this extensively throughout my recipes; from soups to dinners to desserts and cakes. I think it is the best dairy-free alternative. It gives so much flavour and creaminess to a wide variety of dishes. When purchasing in the can read your labels, even some organic brands contain gums and thickeners, choose full-fat not low-fat versions. I use Honest To Goodness organic cream 400ml and Ayam which isn't organic but has no additives or thickeners and is much creamier and thicker than other brands (that's why I love it), it comes in 400ml, 270ml and 140ml size cans.

nutritional yeast flakes

I've used this in the place of cheese in many of my recipes. Also know as 'savoury yeast flakes'. It is a fermented and deactivated yeast, which means it is not going to grow. Vegans and vegetarians use it extensively in place of cheese and also to add additional vitamins to their diet, as it is a complete protein. It is not the same as brewer’s yeast or active dry yeast, both of which froth as these yeasts are alive. Do not confuse it with yeast extract. nutritional yeast flakes can be purchased from health food stores or you can find them in the health food aisle of supermarkets.

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