Eat Nuts For A Healthy Heart
Nuts are a powerhouse of tasty nutrients. Nuts contain protein, fibre, vitamins, minerals and antioxidants. Many new clinical studies have highlighted heart-related benefits when eating 30 - 50g of...
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How To Make Delicious Dairy-Free 'Milk'
Many people have lactose or dairy intolerances. Nut, seed and coconut milks are an excellent alternative to dairy and can be made easily at home.
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Cinnamon - One of the healthiest spices in the world!
The use of cinnamon goes back to ancient Egypt. It was used as a medicine, a spice and as an embalming agent. The potential health benefits of cinnamon are nothing short of astonishing.
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You Can't Beat 'Beetroot'
This common root vegetable is a superfood, it has a wide range of health benefits. Beetroot is packed with health-promoting antioxidants and nutrients such as vitamin C, beta-carotene, betaine,...
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My New Favourite Vegetable - Swede. Why Should We Be Eating Them?
There seems to be lots of confusion about my favourite vegetable, swede. I've found there's plenty of people who get it confused with a turnip or parsnip. I use swede in place of white...
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Benefits of Eating Avocado Daily & Some Yummy Avo Recipes!
Avocados are a wonderful nutrient dense fruit containing a big range of vital nutrients. Check out the health benefits, best ways to store your avocados, and some delicious recipes.
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Paleo ANZAC Biscuits and Gallipoli
ANZAC biscuits have long been associated with the “Australian and New Zealand Army Corps”. They go back to World War 1, when our troops were stationed on the shores of Gallipoli. The mothers and...
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Balancing your Macronutrients and Sensible Snacking
What are macronutrients? They are the building blocks for a healthy diet. There are 3 macronutrients: protein, fats and carbohydrates. Balancing your macronutrients will help you be satisfied during...
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Easter Chocolate Coated Marshmallows, Hot Cross Buns plus more Easter Treats!
With Easter just around the corner. I've got some healthy recipes I've created to help you have better options for your family. How does Chocolate Coated Marshmallows sound, gluten-free Hot...
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How Harmful is Over-Cooking Food?
Did you know the United Kingdom's Food Standards Agency launched a campaign against over-browning cooked foods?
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I've battled with Chronic Fatty Liver Disease, an Autoimmune Thyroid Disease (Hashimoto's), Arthritis and digestive issues for many years. I decided to conduct my own research on what food choices could help my conditions. These choices culminate under what is termed a Paleo Lifestyle. I live in Perth, Western Australia with my husband of over 45 years. I'm the author of The JOYful Table cookbook.