Chia seeds have become very popular as a superfood today but they have been around for several thousand years. They were first eaten by the ancient Aztecs and Mayans, they were also used for...
No Fuss Breakfasts
Do you find breakfast is the hardest meal to make good choices on? Even when we know it's the most important meal of the day. I have some no fuss breakfast ideas to help you along.
Paleo Hot Cross Buns
You don't have to miss out on Easter traditions just because you are eating healthy wholefoods. These scrumptious Hot Cross buns can be made traditionally with sultanas or chocolatey using...
Citrus Fruit Recipes
The most commonly know citrus examples are oranges, tangerines, lemons, limes and grapefruit. The sweeter citrus fruit such as the orange, tangerine and grapefruit, are typically peeled and eaten...
Spearmint Smoothie summer breakfast
Now summer is upon us, how about a refreshing cold Spearmint Smoothie for breakfast. This is just like a yummy spearmint thick shake without the dairy and refined sugars. You can add more mint leaves...
The JOYful Table cookbook by Susan Joy
After spending years struggling with fatty liver disease, Susan Joy reversed her health issues when she adopted the Paleo lifestyle. By eliminating all processed and unnatural foods and creating...