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Healthy Birthday Parties

Do you find it easy to make healthy choices most of the time but then let yourself down when birthday parties come around. You find making healthy food YUM for a party too difficult to achieve?

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Summer Dinner Salads

Are you sick of plain old boring lettuce and tomato salads? I have several dinner salads for you to try on these warm summer evenings, you will be delighted with the different flavours, colours and...

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Party Finger Foods

Party time can be a little difficult when we are trying to keep to our healthy eating plan. I've got some delicious Paleo finger food recipes that are perfect for your next party or celebration.

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No-Bake Holiday Treats

No-bake, no-fuss healthy holiday treats that are perfect to make ahead of time. Use these recipes if you would prefer not to bake, but would like to share with loved ones over the festive season.

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Preparing for a healthy Christmas

Stress-free tips to help with being organised. Christmas can bring on feelings of fear around food when you are the only one wanting to eat healthily. Let me put the JOY back into celebrating around...

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Wholesome Lunchbox Ideas

Lunch ideas that will help kids concentrate and be alert to learn throughout the whole school day.

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Breakfast Outside the Box!!

It's time to turn back to eating real unprocessed foods for breakfast and ditch commercial cereals. Breakfast is one of the biggest challenges that people find when choosing to eat healthier. A...

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What's Up With - Wheat & Sugar

The Paleo lifestyle suggests we avoid wheat and sugar to improve our health.

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Fatty Liver Disease - what's it all about!

If you wish to have a long and healthy life you need to have a healthy liver. Fatty Liver disease can; ruin your health, make you overweight, plus stop you from losing weight, make you diabetic,...

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Creamy Chicken with Zesty Lime

Limes are still in abundance on my tree, you are going to love this simple but tasty creamy chicken dish. The fresh flavour from the zesty limes and sweet spices of garam masala, will delight your...

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